16 Week Personalized Program.
PERFECT FOR 30-40 POUND WEIGHTLOSS GOAL.
(4, 4 week programs created as client progresses through improved conditioning)
- Includes FREE Consultation (Lifestyle Questionnaire, PAR-Q, Simple Consultation)
- Pre Workout Physical Assessments.
- Access to App to View Workouts, Upload Progress.
- Weekly Check-ins (Through Message Chat or Zoom)
- Message Chat access through our app
- Transparency and Welcome Letter outlining your plan and recommended steps needed to take from analyzing your Consultation and Assessment.
FAQ
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