8 Week Personalized Program.
(2, 4 week programs created as client progresses through improved conditioning)
PERFECT FOR 10-20 POUND WEIGHTLOSS GOAL.
- Includes FREE Consultation (Lifestyle Questionnaire, PAR-Q, Simple Consultation)
- Pre Workout Physical Assessments.
- Access to App to View Workouts, Upload Progress.
- Bi-Weekly Check-ins (Through Message Chat or Zoom)
- Message Chat access through our app
- Transparency and Welcome Letter outlining your plan and recommended steps needed to take from analyzing your Consultation and Assessment.
FAQ
This section doesn’t currently include any content. Add content to this section using the sidebar.