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PERFECT FOR 5-10 POUND WEIGHTLOSS GOAL.
- 4 Week Personalized Program.
- Includes FREE Consultation (Lifestyle Questionnaire, PAR-Q, Simple Consultation)
- Pre Workout Physical Assessments.
- Access to App to View Workouts, Upload Progress.
- Bi-Weekly Check-ins (Through Message Chat or Zoom)
- Message Chat access through our app
- Transparency and Welcome Letter outlining your plan and recommended steps needed to take from analyzing your Consultation and Assessment.
FAQ
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